Episode 5 – Dare to Flourish – Jenny Theolin

Welcome to the Dare to Facilitate podcast, hosted by Jenny Theolin.

In this episode titled Dare to Flourish, Jenny shares a remastered talk from Creative Mornings in Stockholm.

Dive into an interactive session where you'll explore the concept of flourishing, inspired by Dr. Martin Seligman's positive psychology, and how it can transform your life and work.

Jenny guides you through practical exercises to identify and enhance the components of well-being using the PERMA model. Learn about the importance of play, intrinsic motivation, and the power of meaningful connections. Discover how to create transformative moments and design a life full of vibrancy and joy.

Join us in this enriching episode and leave with fresh ideas, inspiration, and tools to facilitate a vibrant, flourishing life.

 

Resources:

 📘 The Power of Moments
https://www.amazon.com/Power-Moments-Certain-Experiences-Extraordinary/dp/1501147765

 📘 Intrinsic Motivation: Learn to Love Your Work and Succeed as Never Before:
https://www.amazon.com/Intrinsic-Motivation-Learn-Succeed-Before/dp/1250277698

🔎 PERMA Model
https://positivepsychology.com/perma-model/

🔎 What–Went–Well
https://www.huffpost.com/entry/a-simple-exercise-to-feel-happiness-and-find-gratitude_b_8903648